WHAT IS CONOROBLUE?
- Corona-Blue is a combined word of "coronavirus" and "blue" meaning depression. These days since the outbreak of COVID19, lots of people are troubled with the anxiety of such infections disease and reduced income, loneliness out of unprecedented social distancing measures, and so on. It's because of watching a movie at a theatre or shopping for food has become a brave thing to do, and people have lost the freedom to expose their faces behind the facial mask, feel the cool breeze and breathe fresh air.
SO HOW TO MANAGE STRESS AND ANXIETY
- Acknowledge your feelings. Whatever you are feeling right now, know that it’s okay to feel that way. Allow yourself time to notice and express what you’re feeling. This could be through journaling, talking with others, or channelling your emotions into something creative (e.g., drawing, painting, poetry, music). Mindfulness meditation exercises can help us stay grounded in the midst of an emotional storm.
- Maintain your day-to-day activities and a routine as much as possible. Having a healthy routine can have a positive impact on your thoughts and feelings. Go back to basics: eating healthy meals, physical exercise (e.g., walking, stretching, running, cycling), getting enough sleep and doing things you enjoy. Even if you're in self-quarantine, or working from home, there are many ways to develop new routines and stay healthy.
- Stay connected. Receiving support and care from others has a powerful effect on helping us cope with challenges. Spending time with supportive family and friends can bring a sense of comfort and stability. Talking through our concerns, thoughts, and feelings with others can also help us find helpful ways of thinking about or dealing with a stressful situation.
- Seek accurate information. Finding credible sources you can trust is important to avoid the fear and panic that can be caused by misinformation. Follow sources like the Australian Department of Health, or the Australian Department of Education, Skills, and Employment for up-to-date fact sheets, including advice and support specifically for international students.
- Keep things in perspective. In a situation that’s uncertain, it’s natural to have many ‘what if?’ questions in our minds. In the absence of information, our anxious mind will often fill in the blanks with worst-case scenarios, which can leave us feeling overwhelmed, helpless, or vulnerable.
These are the ways to manage your stress and anxiety. Moreover, I personally would like to recommend that good smells make me feel a way better like Lavender oil. So, I want to share with you guys essential oils which help you to feel good enough to go through your day!
KEY BENEFITS
- Rich in antioxidants, it keeps your mind healthy and emotions lulled into a relaxed state.
- Traditionally used in healing that helps soothes and nourish dry skin, minor cuts, or burns.
- Lavender, laden with phytonutrients and potent antioxidants helps restores good complexion, reduces acne and slows down the effects of aging.
- PURE & SUPERIOR QUALITY - Our Jasmine essential oil is 100% pure & natural therapeutic grade. No Additive, No Fillers, just pure Jasmine Essential Oils. Unwavering commitment to the highest quality products.
- SUPERIOR EXPERIENCE - The most UNIQUE and AMAZING SMELLING Jasmine essential oils on the market. If you are not ABSOLUTELY satisfied, 100% Money Back from YELEWEN. NO QUESTIONS ASKED!
- PERFECT GIFT SELECTION - Ideal for use in Aromatherapy, Massage and Body Oils, Diffusers, Blends, Spa and Home Care, allergen-free alternative to candles or incense.
These oils are recommended for you to overcome the coronavirus depression. If you don't have diffuser, I will put a link. GO and have a look at it. It is very cheap price and you will love it! Thank you for reading.
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